I'm finally starting to get the hang of this vacation thing.........hahahaha
Been getting my five miles in everyday....except yest I did turbokick
Brings me to a good running question
I've found lately that when I do karate chop hands I run much smoother and faster. WHY? Do the ancient asian powers seep into my skin through the karate chop hands and begin practicing chinese fight or flight techniques? I don't get it. If I keep my hands in a loose fist...my running is more of a jog...bouncy...sloppy. I whip out the karate chop hands...and I'm swift, fast, for miles. Does anyone have answers?????