tag:blogger.com,1999:blog-3331703965704260554.post3013092707430699395..comments2023-10-29T10:58:08.718-04:00Comments on Runnin Duff: Only 4 more days....Christinehttp://www.blogger.com/profile/04168151944437250006noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-3331703965704260554.post-53306461770062732262009-03-24T16:05:00.000-04:002009-03-24T16:05:00.000-04:00I bet you are so ready to see your hubby and puppy...I bet you are so ready to see your hubby and puppy! You'll have to let us all know what other combos you come up with to eat:)Anonymoushttps://www.blogger.com/profile/16946765294977587434noreply@blogger.comtag:blogger.com,1999:blog-3331703965704260554.post-9266174369051467982009-03-24T13:56:00.000-04:002009-03-24T13:56:00.000-04:00my b2b training plan doesn't start until aroun...my b2b training plan doesn't start until around july 14th. you've got plenty of time.<BR/><BR/>i'm trying 3 swim, 3run, 3 bike each week plus strength training & yoga.<BR/><BR/>and everybody knows everybody else here in the south. you're never alone in atlanta. you are just surrounded by people you don't know are fantastic yet.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.comtag:blogger.com,1999:blog-3331703965704260554.post-3604073345984872092009-03-24T13:46:00.000-04:002009-03-24T13:46:00.000-04:00half iron would be a great race for you.my free ad...half iron would be a great race for you.<BR/>my free advice is to get a coach so you'll have a plan and proper focus.Bensonhttps://www.blogger.com/profile/12589549450495962640noreply@blogger.comtag:blogger.com,1999:blog-3331703965704260554.post-53178827928046327862009-03-24T13:40:00.000-04:002009-03-24T13:40:00.000-04:00Sounds like you have a very exciting year! I'm no...Sounds like you have a very exciting year! I'm not help with the half ironman training, but I'm excited to read all about it.X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-3331703965704260554.post-30998094672363680002009-03-24T13:02:00.000-04:002009-03-24T13:02:00.000-04:00You must be happy to get back to your hunny!!I am ...You must be happy to get back to your hunny!!<BR/><BR/>I am doing the same thing with the food in pantry and even the crap in the bathroom. I dno't want to buy anything new because I will have to MOVE it. So I'm using my old shampoos, lotions, etc.P.O.M.https://www.blogger.com/profile/16410533843419723414noreply@blogger.comtag:blogger.com,1999:blog-3331703965704260554.post-83915334814668539532009-03-24T10:58:00.000-04:002009-03-24T10:58:00.000-04:00If youre a strong swimmer you might be able to get...If youre a strong swimmer you might be able to get away with one swim a week. definitely get a training plan so you know where you should be for those long rides and runs.<BR/>i haven't heard of the beach to battleship race - let me know how it goes, sounds interesting.Kellihttps://www.blogger.com/profile/04178269414381128050noreply@blogger.comtag:blogger.com,1999:blog-3331703965704260554.post-78862588862287015292009-03-24T07:57:00.000-04:002009-03-24T07:57:00.000-04:00If you do the beach to battleship et me know. Ther...If you do the beach to battleship et me know. There are a few bloggers participating in it and since it is fairly close to my house I may go down to cheer everyone on.<BR/>Enjoy your last few days.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3331703965704260554.post-46941025169390602752009-03-24T00:12:00.000-04:002009-03-24T00:12:00.000-04:00yeah! go for the half ironman....but try to swim t...yeah! go for the half ironman....but try to swim twice (maybe once only 1500-2000) and bike 3 times. you could make one of those bikes a spin class or ride easy on the trainer, but get the legs moving in a cycling fashion however possible. <BR/>running 4x is plenty.<BR/><BR/>oh, and those are some of my fave staples. i could live on whats left in your hotel room for months (as long as there was MORE of each item.) yum.bethhttps://www.blogger.com/profile/09310216701736465080noreply@blogger.com